AVANO
Coming soon
AVANO
Athlete Performance

Train. Fuel. Recover.
All in one place.

AI-built training plans, nutrition tracking and recovery tools for 12 sports — built for athletes, and for the coaches who guide them.

AVANO nutrition tracking
AVANO AI training plan
AVANO recovery tracking
Coming soon to the App Store and Google Play
AVANO AI training plan
Train

AI training plans, built around you.

Every plan is generated for your sport, goals, schedule and equipment — then adjusts as you log workouts, so the plan keeps up with how you're actually training.

Full programs broken into weeks and days — strength, conditioning and sport-specific drills — built around your sport, position and the equipment you actually have.

Log sets, reps and weight in a couple of taps. Skip what you don't need today, and the plan quietly adjusts around what you actually complete.

Every lift gets a trend line, your PR history is tracked automatically, and a weekly load total tells you when to push and when to back off.

12 sportsAuto-adjustingPR tracking
AVANO nutrition tracking
Fuel

Nutrition that fits your goals.

Track meals, hit calorie and macro targets built around your goals, and log food in seconds with a database that covers almost anything you eat.

Search a huge food database or scan a barcode, save your go-to meals, and log breakfast through snacks in a few taps.

Calorie and macro targets are built around your goals and recalculate automatically as your weight and training change.

Track water intake through the day and see how it lines up with training load and heat.

Huge food databaseGoal-based macrosWater tracking
AVANO recovery tracking
Recover

Stay ahead of soreness and fatigue.

Log sleep and soreness by muscle group, and get recovery guidance that adjusts your training before small aches turn into missed weeks.

Log how you slept each night and watch the trend, so fatigue shows up before it becomes a problem.

Rate soreness muscle by muscle after every session, and spot patterns building up over a week or a season.

A daily recovery score blends sleep and soreness into one number, with guidance on whether to push, ease up, or rest.

Muscle-by-muscle trackingDaily recovery scoreSmart guidance
Coach Aero

An AI coach in your pocket.

Ask questions, get training plans adjusted on the fly, and get guidance that's built around the athlete's own profile — sport, goals, injuries and all.

On your computer too

Built for the big screen.

Plan the week, build workouts and check nutrition on a laptop or desktop. Same account, same data, synced with your phone.

AVANO on a computer: the home dashboard

Built for 12 sports

Each with its own sport-specific trackers and training programs.

BaseballBasketballFootballGolf SoccerSoftballSwimmingTennis Track & FieldVolleyballWeightliftingWrestling

Coming soon.

AVANO is on its way to the App Store and Google Play.

Plans

Start free. Upgrade when you want the AI tools.

Free

$0

Training, nutrition, recovery, the Film Room and teams. No AI.

Plus

$17/month
or $170/year

Everything in Free, plus the AI coach, AI training plans and AI food logging. No video analysis.

Elite

$20/month
or $200/year

Just $3 more than Plus: video and photo mechanics analysis, twice the AI training plans and 4× the AI coach.

Teams are free. Team Plus and Team Elite, from $199/month for 25 players, add the AI tools for the whole team. Paid plans renew automatically until cancelled, and can be cancelled any time in the app's Settings; you keep access until the end of the time you paid for. Refunds are available within 24 hours of a charge (see the Terms of Service). Prices in US dollars, plus any tax.

Questions? Email avanosupport@gmail.com

All features

Everything in AVANO.

Most of it is free. The AI tools come with Plus and Elite, or one at a time when you build your own.

Train

Training that fits your sport.

  • AI-built weekly plansMade for your sport, position, schedule and the equipment you have, and adjusted as you log.
  • 1,000+ ready-made plansFilter by sport, goal, days a week and equipment, then follow one in a tap.
  • Build your own plansPick from 1,400+ exercises and drills and set the sets, reps and weight for each.
  • RoutinesArm care, warm-ups and cool-downs, with a guided timer and reminders.
  • Live workout trackingLog every set, run the rest timer, and let % of your max work out the weight.
  • PRs and progressLift trends, PR history, and game and competition logs.
  • Projector modePut the day's workout on a TV or projector for the whole weight room, as a board or one exercise at a time.
Fuel

Nutrition built around your goals.

  • Calorie and macro targetsSet from your goals, and updated as your weight and training change.
  • Food search and barcodesA big food database, barcode scanning and your own foods.
  • AI food loggingSnap a photo of the meal or the label, or just type or say what you ate. Plus and Elite.
  • 500+ recipes and meal plansA cookbook and meal plans built for your targets.
  • Water and supplementsTrack both through the day.
  • Daily health scoreFood, water, sleep and activity in one number.
Recover

Catch fatigue before it costs you.

  • Morning check-inHow you slept and how you feel, in a few taps.
  • Soreness by muscleRate soreness after sessions and spot patterns over the season.
  • ReadinessSleep and soreness in one score, with a call on whether to push or ease up.
  • Apple HealthSend your iPhone's health numbers straight in.
Analyze

See your mechanics frame by frame.

  • Video and photo analysisUpload a pitch, swing, throw or lift and get a breakdown with drawings on the frames. Elite.
  • Film RoomDraw lines, angles and notes on your own videos and photos, in slow motion. Free.
Coach Aero

An AI coach that knows you.

  • Ask anythingTraining, food, recovery and game prep, answered with your sport, goals and injuries in mind.
  • Plans that change with youAsk Aero to adjust a day and it rebuilds it.
Teams and community

Your whole team in one place.

  • Free teamsPlayers join with a code. The coach sends one plan to every player.
  • Team chat and postsPlus team nutrition notes and drills from the coach.
  • Ranks and seasonsClose your rings and finish challenges to climb 12 ranks, each with mini ranks I to IV, on team, regional and global leaderboards.
  • Profiles and messagesFollow athletes and message them, with privacy built in for athletes under 18.
Every sport

12 sports, each built its own way.

Pick your sport and position and everything follows: the plans, drills and exercises, the trackers and logs, the food targets and what Coach Aero tells you.

BaseballRotational power, arm strength & velocityPlans for all 10 positions, Pitcher to Designated Hitter
BasketballExplosiveness, agility & court dominancePlans for all 5 positions, Point Guard to Center
FootballStrength, explosiveness & position-specific powerPlans for all 10 positions, Quarterback to Kicker / Punter
GolfPrecision, core strength & mental gamePlans for every level, beginner to pro
SoccerSpeed, endurance & position-specific powerPlans for all 8 positions, Goalkeeper to Striker
SoftballSpeed, power & rotational mechanicsPlans for all 10 positions, Pitcher to Utility
SwimmingStroke power, endurance & shoulder healthPlans for every stroke and distance
TennisServe power, court speed & rotational strengthPlans for singles, doubles and every playing style
Track & FieldSpeed, power & event-specific performancePlans for every event, sprints to throws
VolleyballVertical jump, shoulder power & court agilityPlans for all 6 positions, Outside Hitter to Defensive Specialist
WeightliftingStrength, hypertrophy & the platformStrength, hypertrophy and platform lifts
WrestlingStrength, grip & weight class performancePlans by weight class, 106 to 285 lb

And everywhere

12 sports11 languagesPhone and computerDark and light, your colorsRemindersCalendarUp to 5 accounts on one phone
Screens

Take a look around.

Real screens from the app. Tap one to see it on the phone.

AVANO: Home
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Home

Today's rings, readiness, your next workout and the day's food at a glance.

Plans & pricing

Pick your plan.

Paid plans start with a 7-day free trial, monthly or yearly. Cancel anytime.

Free

Training, nutrition and recovery. No AI.

$0/forever
  • All 12 sports
  • 1,000+ ready-made plans and build your own
  • Routines, workout tracking and PRs
  • Nutrition tracking, barcodes and 500+ recipes
  • Recovery check-ins
  • Film Room
  • Free teams
Opens at launch

Plus

The AI tools, without video analysis

$17/month

Elite is just $3 more a month: video analysis, twice the AI plans and 4× the coach chat.

  • No video or photo mechanics analysis
  • 5 AI-built weekly training plans a month
  • 10 AI session builds and day changes a month
  • AI food logging: 6 a day
  • Coach Aero: 50 messages a month
  • Everything in Free
Opens at launch
Best value

Elite

Every AI tool, including video mechanics analysis

$20/month
  • Video and photo mechanics analysis: 15 a month
  • 10 AI-built weekly training plans a month
  • 30 AI session builds and day changes a month
  • AI food logging: 8 a day
  • Coach Aero: 200 messages a month
  • Everything in Free
Opens at launch
Only want one or two AI tools?Add them to the free plan one at a time.

Teams are free, with any number of players. Team Plus ($199/month) and Team Elite ($449/month) add the AI tools for 25 players and every coach, with more players at $8 or $18 each. Paid plans renew automatically until cancelled, and can be cancelled any time in the app's Settings → Billing; you keep access until the end of the time you paid for. Refunds are available within 24 hours of a charge (see the Terms of Service). Prices in US dollars, plus any tax.

Build your own

Add the AI you want.

Start with the free plan and add AI tools one at a time. Change or remove them anytime.

Coach AeroChat with your AI coach about training, food and recovery.
$3/mo
AI Training5 AI-built weekly plans and 10 session builds a month.
$5/mo
AI Food Logging6 AI food logs a day: photo, label photo, typed or voice.
$5/mo
Mechanics Analysis15 video or photo breakdowns a month, with drawings.
$10/mo